Get Spring Break Ready with these Health Tips
Most of us tend to dread the ever so popular Spring Break fab. Why? Because it means shedding our winter layers to reveal excess pounds put on by a few months of holiday binge eating. But also, aren’t we all ready by the time April comes around to just lounge around in the sun and get out and about? It’s time to get Spring Break ready!
The first step to spring break ready is to implement a healthy diet into your everyday routine. Get rid of the sugars, fast food, foods high in salt content (these make you bloat), etc. Any type of foods that make you feel sluggish are not helping your spring break body – try to eat foods that give you energy; fruits, vegetables, protein, fiber, etc.
Also, remember to drink your water. Drinking the amount of water that your body needs all day can aid in metabolism and digestion. So when you plan on having that nice glass of Coke to compliment your fresh garden salad, remember it is better for your body to switch it for a nice glass of water.
The next step, everybody’s favorite step, is to set aside, at least, a half an hour each day for some cardio. Whether you prefer to run, walk, do yoga, or ride your bike it is crucial to be in shape and the cardio will help shed a few extra pounds by adding a workout routine into your day.
When you start to lose weight but notice that you’re not losing the inches and there’s still some excess where you don’t want it to be, try adding a protein supplement like Mannatech’s OsoLean Powder to your diet. OsoLean is a whey protein powder that will help keep the lean muscle on your body while getting rid of the excess fat. Mannatech’s unique formula tastes something like skim milk and is easy to add to your diet by mixing with liquids or sprinkling over top of your food. OsoLean powder is gluten free and contains 10 grams of protein per serving. In order to get the best results with OsoLean, you must remember to implement a healthy diet and a daily exercise routine.
With all of these helpful tips, you will be bikini-ready in no time.