Staying fit during the holidays is almost impossible. The average person consumes a little less than 5,000 calories during holiday meals. Getting back on track with your fitness goals and feeling good about yourself can be done if you follow a few tips.
Reduce Portion Size
Think about the first bite of food. It’s always full of flavor. Savor this taste and reduce your portion by one third to cut calories. By cutting your portions you can save more than 500 calories each day. If you are out to eat, ask the server for a box so you can put some aside and eat it as leftovers The next day that first bite will just as tasty.
A mini cleanse is a great way to rid the body of toxins and get you back on track. A cleanse like the TruHealth Mini Cleanse from Mannatech, is easy to follow and will let you indulge on some of your favorite foods without worry. The three day cleanse system can be done right after you attack the holiday buffet to keep fat at bay. You can keep inches off without the guilt with Mannatech’s TruHealth Fat Loss System.
Fiber and Protein
Protein and fiber help you feel full helping you not to overeat. Protein requires extra calories to digest so your body is working harder and won’t signal hunger as fast. Eating three meals and two snacks day packed with protein and fiber keeps your metabolism going and your body in motion. Your blood sugars will stay stable so you won’t jump into a vat of ice cream.
Cut Back On Alcohol
Drinking your calories is just as harmful as eating those calories. A 12 ounce beer packs 150 calories while a margarita can pack a few hundred calories. Creamy cocktails are more like desserts packing about 500 calories. Cutting the alcohol is almost like cutting an entire part of the meal meaning you indulge in less calories and don’t feel hungover the next day as a reward.
Interval training is a great way to get the body on track. It increases your metabolism and helps lower your cholesterol. All you need to do is pump up your cardio exercise with periods of intense speed from 30 seconds up to one minute then return back to normal speed. Doing this up to ten times during your workout slashes fat.