Based on the cultural background, you’ll be hearing a variety of definitions for being healthy. The truth is that there are a few components into this health matter, and it’s quite simple. Everything is linked so you can’t have one without another, and if one is affected, so will be the others.
Here are the parts of our definition of health
A Healthy Mind
This is the most important aspect, as it is what influences you most. You are thinking thoughts all the time. Even when you are alone somewhere, you are still processing what happened that day, what was said, what you have heard, you issue opinions, guesses and rise questions. This proves that your mind functions all the time.
If you have a heard about the power of mind, then here is how it works. You mind is the engine that gives meanings to what you see, hear, do, believe, etc. If you really think that you can do something, and you are positive about that thing, then you will surely do it, no matter what happens on the way.
On the other hand, if you have only negative thoughts, like being sad all the time, passive, thinking about losses and bad luck, if you only see the negative part of the things, then that is exactly what you will get.
Having a healthy mind means changing the patters of your thoughts and thinking only positive things. For example – don’t think that you want the illness to end, but think that you are healthy and positive. The secret is to include in your thoughts exactly what you want, because what you believe is exactly what you will get.
A Healthy Spirit
Some people simply don’t believe in anything, much less in a higher being that is governing our lives and our universe.
Everybody can believe in whatever they like, but the thing is this – we must acknowledge the presence and the influence of that Other presence that governs our lives. Some may call it God, while for other people has different names – new names or old names that represent some or another deity. Some may call it Fait, while others call it Karma.
What everybody agrees is that there is something that helps us in our times of need and guides our lives, protecting us and offering us energy and healing. The spiritual health means that our belief must be as real as air is for breathing. Believing in something gives you power, hope and a purpose, a goal.
It’s important to wake up in the morning and thank your chosen deity for the day that was offered. Be humble, but don’t exaggerate, and just be thankful for everything that you have – your life, your friends, your family, your house, anything that you want to thank for, even your cat.
A Healthy Physic
This is what comes to everybody’s minds when you ask about the meaning of being healthy. It is indeed an important part of the whole, but standing alone can not do too much by itself.
Being healthy means that you have no illness, but also you take care of your body. A good diet with great food, with less oils and fats in it, with much more greenery and more white meat can do wonders for you. A daily physical exercise plan will improve your tonus and will offer you a good fitness level.
Say what you want, but exercising will increase the hormone of happiness, causing addiction to sporting.
It’s important to keep a high level for all of these 3 parts, because they are indeed interconnected. You can’t have one without another, so keep them with great care!
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