Post-Holiday Plan: Get Back on Track with these 5 Tips

Staying fit during the holidays is almost impossible. The average person consumes a little less than 5,000 calories during holiday meals. Getting back on track with your fitness goals and feeling good about yourself can be done if you follow a few tips.

Reduce Portion Size
Think about the first bite of food. It’s always full of flavor. Savor this taste and reduce your portion by one third to cut calories. By cutting your portions you can save more than 500 calories each day. If you are out to eat, ask the server for a box so you can put some aside and eat it as leftovers The next day that first bite will just as tasty.

Mini Cleanse
A mini cleanse is a great way to rid the body of toxins and get you back on track. A cleanse like the TruHealth Mini Cleanse from Mannatech, is easy to follow and will let you indulge on some of your favorite foods without worry. The three day cleanse system can be done right after you attack the holiday buffet to keep fat at bay. You can keep inches off without the guilt with Mannatech’s TruHealth Fat Loss System.

Fiber and Protein
Protein and fiber help you feel full helping you not to overeat. Protein requires extra calories to digest so your body is working harder and won’t signal hunger as fast. Eating three meals and two snacks day packed with protein and fiber keeps your metabolism going and your body in motion. Your blood sugars will stay stable so you won’t jump into a vat of ice cream.

Cut Back On Alcohol
Drinking your calories is just as harmful as eating those calories. A 12 ounce beer packs 150 calories while a margarita can pack a few hundred calories. Creamy cocktails are more like desserts packing about 500 calories. Cutting the alcohol is almost like cutting an entire part of the meal meaning you indulge in less calories and don’t feel hungover the next day as a reward.

Interval Training
Interval training is a great way to get the body on track. It increases your metabolism and helps lower your cholesterol. All you need to do is pump up your cardio exercise with periods of intense speed from 30 seconds up to one minute then return back to normal speed. Doing this up to ten times during your workout slashes fat.

Composting Polystyrene: A Foam Ban Alternative

Composting polystyrene is the new alternative to outright Styrofoam bans ( in America, and the proposal is bringing more people in line with a new way of thinking about caring for the environment. The environment can survive under conditions that are unlike a normal ban, and this article shares a story of how composting will help. A new idea that may make America cleaner is far preferable to an idea that forces out a single product.

#1: Composting is Not a New Concept
Composting is not a new concept to those who are familiar with agriculture, and it provides a method for cleaning up polystyrene that does not involve a ban. Banning the product does not allow for the protection of the environment as the polystyrene will always exist in some form. Composting deals with polystyrene on another level, and it prevents the polystyrene from existing where it cannot be recycled.

#2: What is Composting?
Composting is a procedure that pulls many organic materials together in one chute. The chute holds all the materials together as they ferment and break each other down. There are organic materials that will break down polystyrene, and those materials are put in a composting cute that will hold polystyrene as one of its components. Using this procedure works in all instances because it eats the polystyrene. Containing the polystyrene in a single container is safer than attempting to ban it, and packing the polystyrene into an organic material essentially turns it into fertilizer.

#3: How May Composting Be Enacted in a Community?
The community must vote as one to become a polystyrene composting community. The community will use the same composting chutes at every home, and the community will send their compost to a central processing center, use it in their own lawns or share with their neighbors. Compost is an effective fertilizer, and the community will create more compost together with help from a new project than it will attempting to ban the product. Polystyrene is in many products, and the community must select a method for disposal that is sensible for all.

Composting in the recycling industry is often the only way to deal with products that are banned by other regions. Banning a product like polystyrene is not necessarily the answer. The truth is that a product will stay in the area because of manufacturing, and recycling through composting is more cost effective and sustainable.

Learn more about how to recycle polystyrene on

‘Minibrains’ Could Help Drug Discovery For Zika And For Alzheimer’s

Some tiny clusters of brain cells grown in a lab dish are making big news at this week’s Society for Neuroscience meeting in San Diego.

Known as “minibrains,” these rudimentary networks of cells are small enough to fit on the head of a pin, but already are providing researchers with insights into everything from early brain development to Down syndrome, Alzheimer’s and Zika.

At a Sunday press conference at the neuroscience meeting, researchers said minibrains are helping them figure out how the Zika virus can disrupt human brain formation in the early stages of fetal development.

Minibrains are highly organized structures that actually start out as human skin cells. They are then coaxed in the lab to become neural stem cells, then to differentiate into some of the different types of cells found in a real brain.

What makes these lab-grown structures so useful is that they replicate part of the cell diversity and connectivity of the human brain, said Dr. Thomas Hartung, a researcher and experimental toxicologist at the Johns Hopkins Bloomberg School of Public Health in Baltimore.

Read the full article by clicking here.


“Walk in Her Shoes” Shines Light on Domestic Violence

Stilettos, sling backs, sandals and platforms were all on the move up and down Market Street in Grand Cayman’s premier shopping center, Camana Bay, for a very important event. It’s known as the Walk a Mile in Her Shoes race and was held in support of the Cayman Islands Crisis Centre, which provides much needed shelter and loving support to women affected by domestic violence.

Walk a Mile in Her Shoes is a global event, but this was the first time the race was established locally in Grand Cayman. Expectations were high, and the men did not disappoint, raising a whopping $53,000 plus for the crisis center. The men, attired in women’s footwear or man-heels, took off in stride solo or in teams to try and win the race and take a firm stand against domestic, sexual and gender violence.

Hundreds of men displayed glamorous shoes or sandals, all happy and ready to take their mark. Some even put on frilly skirts to match their lovely footwear. The participants secured sponsorships ranging from $1 to $1,000 to take part in the competition which consisted of a 5-lap distance.

It was all in good fun, a great crowd turned out and the male species got to experience firsthand what it was like to “walk a mile in someone’s shoes,” as the old saying goes. In this case, it was supporting women who are often victims of violence and showing compassion in a wonderful tribute that raises a lot of money for a very worthy cause.

Fundraising doesn’t come to a stop for the Cayman Island Crisis Centre following the event. The organization is constantly looking for support, according to Executive Director Ania Milanaowska.

“With an annual budget of over $650,000, we receive a $300,000 grant from the Cayman Islands government,” she stated. “However, to raise the outstanding $350,000 we rely heavily on sponsorship from corporations as well as private donors. Our fantastic fundraising committee is working tirelessly to make sure that the remaining funds are raised during different events throughout the year just to cover our operational costs.”

The Crisis Centre is hoping to make the Walk a Mile in Her Shoes race an annual fundraiser and is just one of the many things to do in Grand Cayman each year. It brings excellent awareness to situations of violence against women and allows men to participate in their own way and deliver a strong message of support.

Helping Your Aging Parent’s Transition Gracefully Into Elderly Health Care

Getting your aging parents into an elderly health care can be very stress stressful, especially, for them. This is because, everything that they are used to is bound to change. Therefore, children should take it upon themselves to ensure that the transition is as smooth as possible. This might not be easy, having to act as the parent. Thus, it is advisable that you do the following to ensure that they transition into their elderly health care gracefully.

Get a Comfortable Health Care

When moving your parents into an elderly healthcare, it is important that you get a facility that has similar features with your parent’s home. Adapting to change is not easy. The least you can do is ensure that your loved ones have access to everything that they normally would if they were living in their own homes. JenCare offers parents a family feel that enables them easily adjust to the new environment.

Spend as Much Time with Your Loved One

Transitioning can be pretty traumatic. Therefore, it is important that you spend as much time with your parents on the day of their booking. This will prevent them from feeling that this was only an option to easily get rid of them. If you cannot make it, at least ensure that they are with someone they trust on that day.

Make Follow-ups

After successfully booking your parents into an elderly health care, it is important that you ensure regular follow-ups. Remember, you should be the biggest advocate for your parents in elderly health care. Therefore, call in every now and then and ask on their well-being and how they are progressing. Monitoring their well-being will help your parents adapt to the new environment easily.

Ensure Customized Services

When you get to the elderly health care, it is important that you get the guardians there to customize their services to suit your parent’s one knows your parents better than you do. Make a point of making their likes and dislikes known to employees of the facility.

Bottom Line

Enrolling your parents into an elderly care is never easy. It requires that you are prepared, both financially and psychologically. Only then can you be effective in helping your parents transition.

FDA bans trans-fat in foods

In what officials are calling a highly important step forward, those at the Food and Drug Administration have announced an official ban of substances known as trans fats. These artificially engineered fats have long been in the sights of health officials who believe they are responsible for many serious health problems. Officials today have announced that companies, federal agencies and private spaces have three years in which to finish phasing them out of any foodstuffs. While many food manufacturers have begun to phase them out, others have not. This ruling is intended to help push such companies in the right direction and give them more incentives to do so.

Getting Them Out of the Food Supply

Health officials have become increasingly aware of just how dangerous it can to have such items in the food supply. Such fats have been directly linked to heart attacks and other cardiovascular problems. Sudden heart attacks have been directly linked to this form of fat. The fats are used to help extend shelf life for baked goods. When the fats are added to many baked goods, it appears to make the item fresh enough to sell to consumers for a lot longer. However, the net result are unhealthy goods that may directly cause serious problems when eaten. Margaret Hamburg, who previously served as FDA Commissioner help spearhead the ban.

The Formation of Trans Fats

Trans fats are formed as part of the process of creating foods for sale. They happen when the liquid oils that are used in baking are inadvertently chemically altered via a process that has been dubbed hydrogenation. As a result, the fats that are used can respond far more like butter. Such fats also have a similar taste when cooked. Unfortunately, the process that is used to crate them ultimately makes the fats even more unhealthy than alternatives such as butter and possibly even far more dangerous.

No Longer Safe

The new FDA ruling will recognize that such trans fats are no longer seen as generally safe for human consumption. Under this ruling, any company will now have to ask for specific permission from the agency should they decide to use them again. It is hoped this will do much to discourage the use of such fats and help Americans buy products such as baked goods and fried items that are hopefully healthier for consumption. Nutrition advocacy groups are applauding the ruling as they hope it will help Americans eat healthier food.

Palliative Care Means Comfort

Palliative care is used when someone has a chronic or terminal illness. Palliative care includes the patient and any care staff that may be involved in his or her treatment. Palliative care is more than just end of life care. It also is used during treatment of severe disease when a cure may occur.

The goal of palliative care is to keep the patient as comfortable as possible. But it is more than just pain relief. Palliative care also encourages a patient to receive care for the stresses that might be associated with the disease they may suffer.

While medical treatment may be necessary, other types of treatment are frequently also used to keep the patient comfortable. An entire team of professionals ensures that the person being treated has help with their mental, physical and spiritual needs, too.

One does not need to wait until terminal illness to receive palliative care. Any time medical treatment is given, palliative care can also be provided to avoid unnecessary physical or mental suffering.

How to Get Palliative Care

Ask your health care provider for options regarding total person palliative care for yourself or for someone you love. Your doctor may have suggestions on ways to relieve pain and increase a person’s physical well-being. Or he or she may have information on other entities that can complete other areas of palliative care so the total person may be treated.

Ask the individual being treated what you can do to help them feel more comfortable or to make them happy. While a caregiver cannot always cure a person with a serious illness, each patient has different needs and desires that can be met to improve their quality of life.

End of Life Issues

If an individual feels in some control, they may also feel comforted. Patients can make some of the decisions about the end of their lives that may give them both control and comfort. If a person fears being hooked up to machines at the end of their lives, they have the right to make the decision to have a machine-free death. They can also choose to have their family around them at the end. These and many other decisions made before the end of a person’s life may give them great comfort and ease their fears.

Managing Diabetes, Your Way

Currently, there is no way to prevent type 2 diabetes; however, research has shown that there may be ways to prevent it in people who are more likely to get diabetes. Research is currently being conducted to find out how to prevent type 2 diabetes. Talk with your doctor to see if you might be eligible for a clinical trial but before you do, talk with him or her about the risks and benefits of a clinical trial.

Preventing or delaying Diabetes or complications

Those who have type 2 diabetes can prevent or delay complications by monitoring their blood sugar and getting regular medical checkups.

  1. Regular medical checkups can detect signs of complications and if treated early, can be slowed, stopped or reversed.
  2. In addition, those who have other health problems in addition to diabetes such as high cholesterol or high blood pressure, need to properly treat those conditions.
  3. Not smoking can also reduce the risk of complications of diabetes.

Most importantly, those who have diabetes should get a flu vaccine, a pneumonia shot and a hepatitis B vaccine.

Steps to take to Prevent or Maintain Diabetes

There are other ways that may prevent or maintain diabetes such as being careful with your diet, engaging in light exercise and ensuring that you pay attention to your insulin requirements. Carbohydrates should be spread throughout the day because it is a nutrient that affects your blood sugar levels.

Tips to manage diabetes

Keep in mind; there are additional tips that will help such as engaging in moderate activity for at least several hours a week. When you exercise, be sure to drink plenty of water before, during and after you exercise. Protecting your feet is also important. Shoes should not fit snugly but be comfortable and supportive. It is also important to limit alcohol in your diet.

And, if you smoke, it can make other health matters, especially diabetes, much worse. Smoking raises the cholesterol in your body and makes it harder for your body to heal. Some may not know it, but diabetes can affect your emotions. Those who suffer from type 2 diabetes have a higher risk of feeling depressed or anxious. Support groups can help and can be found in your locality or online.

To conclude, type 2 diabetes is a serious health concern and even though at this time it can’t be prevented, it can be maintained with a good diet, exercise and help from your doctor.

Where to Find the Best Spas in Jamaica

The beautiful scenery of Jamaica makes a beautiful place to enjoy a quick leisurely getaway from the rat race of life. While you can enjoy laying on the golden sandy beaches or hiking in the forest, a day spent at a spa is a great way to relax. Here are some spas that are worth exploring.

Round Hill

Since 1953, people have been coming to Round Hill Spa in Montego Bay to relax. Many of Hollywood’s rich and famous, including Ralph Lauren, own villas on this secluded 30-acre hillside resort. Their deep tissue aromatherapy massages are particularly wonderful.

Fern Tree

Located within the Half Moon Rock Resort at Montego Bay, guests find the 68,000 square foot Fern Tree Spa. This spa is one of the largest in Jamaica. While many guests come to this resort to relax, it is also a popular place to host weddings. Helping to set this spa apart is the spa elder who is available to answer questions and teach classes so that people understand more about the various spa treatments available. Each treatment begins with an aromatic footbath featuring local herbs, flowers, bark, roots and fruits.

JenCare Day Spa

In Kingston, the best place to get a spa is at JenCare. What started out 30 years ago as the dream of Jennifer Samuda, has since grown into a 16,000 square foot day spa that offers many wonderful spa treatments. Just a few of the choices include Swedish massage, Deep Tissue, Reflexology, Sports, and Pregnancy massages. Regardless of where you are in Jamaica, they will bring their mobile spa to you. This mobile facility is a great way to reward your hardest working employees and build your team’s morale. This spa is family operated and it is evident in the level of care that spa goers receive when choosing JenCare.

Strawberry Hill

Located just an hour from the Kingston Airport, Strawberry Hill perches on the side of a beautiful mountain. This spa incorporates the five principles of Ayurveda into all their treatments. Guests are also free to hike in the mountains while enjoying their day at this spa facility.

Avocado A Day

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet cuts bad cholesterol levels in overweight people, say doctors in the Journal of the American Heart Association.

In the study, 45 overweight patients between 21 and 70 were put on three different cholesterol-lowering diets: a lower fat diet without avocado; moderatefat diet without avocado.

The two moderate-fat diets had 34% of calories as fat. The low-fat diet was 24%. Researchers found:

– Compared to the average diet, low-density lipoprotein (LDLs, the “bad” cholesterol) was 13.5 mg/dL lower after consuming the moderate fat diet that included an avocado, and superior to the other diets.

Read more.


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